Warmup:

3x250m row no straps

3 rds:  5 Negative Ring Dips 5 Muscle Transitions 5 kiping swings 15 Pass thrus

WOD: 21 Power Snatches 135/95 95/65

12 Muscle ups

9 Snatches

6 Muscle ups

6 Snatches

3 Muscles

Choose a weight that you can cycle efficiently. Singles are ok also.

 

 

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