All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Our 30 minute class, is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-intensity workout. Short, sweet, and super sweaty!
*No Intro Class Needed
Our Coaches are some of the best in the business, and our team takes tremendous pride in helping athletes of all walks of life crush their goals. We thrive in the group class environment but our Coaches are also highly skilled in handling individual clients. Personal Training is a fantastic way for members to interact with our coaches in a one-on-one environment. Whether you are someone with specific goals, looking to perfect a skill, enjoy the one-on-one experience, training for an event or just have a busy schedule — Private Training is a fantastic outlet to accomplish your fitness goals.