Ladies day
Teams of 2
Grace 30 Clean + Jerks 135/95
Then
Fran 21-15-9 Thrusters 95/65 And Pull-ups
Then
Karen 150 Wallballs
Then
Isabel 30 Snatches 135/95
Divide reps however you like with Partner
Ladies day
Teams of 2
Grace 30 Clean + Jerks 135/95
Then
Fran 21-15-9 Thrusters 95/65 And Pull-ups
Then
Karen 150 Wallballs
Then
Isabel 30 Snatches 135/95
Divide reps however you like with Partner