Warmup: 3 x 200m row with 0:30 rest 3 x 5 wall facing squats 20 banded shoulder pass throughs with thin band 3-way hip stretch x 3 each side (Samson lunge, hamstring…
Warmup: 2 rds Length of Floor: High Knees, Butt Kicks, Broad Jumps, Over and Under the Fence, Sideways shuffles WoD 1: Run 1 mile for time Rest 10 Mins WOD…