Daily WOD

  1. Home
  2. Daily WOD
  3. (Page 96)

Throwback Thursday

Daily WOD
Warmup: 3 Rds; 10 Scorpion Crawls 10 GHD 10 Lunges each leg Strength: A. Bent Over rear flys 4×10 B. Seated DB press 6×5 WOD: 5 Rds 250m Row 7…
Read More

11-16

Daily WOD
Warmup: Coaches Choice Strength: Clean Pull, Squat Clean, Jerk 7×2 WOD:  5min AMRAP 5 Cleans RX 165/125 INT:115/85 10 Jump squats over Bar Rest 2 mins Repeat for 3 Mins
Read More

Turn back 13.3

Daily WOD
Warmup: 3 rds 12 Crossover flys 12 Lunges 12 Pass thrus  Strength:  Snatch pull, hang snatch 7×2 @75% 13.3 12 min AMRAP  150 wall balls 90 DUs  30 muscle ups
Read More

Monday Madness

Daily WOD
Warmup: 3-5 mins bike run or row  3 rds: 10 Hip Ext 10 Side lunges each leg 10 Pass thrus Strength:  Monday  Front squat 12 min Emom 2@80% of max…
Read More

Veterans WOD

Daily WOD
Warmup/Mobility: 3x.30 A. 1 arm band distractions B. Simba Stretch C. Hip Box openers Skill: Max Height Box Jump  WOD: ""Badger" Complete three rounds for time of: 95 pound Squat…
Read More

Down Low

Daily WOD
Warmup: 3 rds 15 Cals Row or bike 15 Banded Good mornings 15 Scorpions Strength: Snatch + 2 OVHD Squats 8x WOD: 8 Min AMPRAP 10 Deadlifts 255/175 185/135 6…
Read More

CoreWod1

Daily WOD
Warmup: Coaches Choice CoreWod: 4 rds  12 Hollow Rocks 12 GHDs 12 T2B Wod: 4 Rds 250M row 20 WBs 20/14 3 Rope Climbs 
Read More

Push Pull

Daily WOD
Warmup: 3 rds 10 Cal Row 10 Hip Ext 10 Good mornings Strength: Push Press 5×5 WOD: 10 Min AMRAP 10 Pullups 5 S20H 185/125 135/85  
Read More

Freakin Friday

Daily WOD
Warmup: 5 Mins of bike, run, or row Then 3 Rds: 10 Rear Flys on Crossover  10 Pass Thurs 10 Side Lunges Strength: Split Jerk 7×3 WOD: 100 DUs 30…
Read More

Air Force Wod

Daily WOD
Warmup: 3 Rds 10 Thrusters 10 Lunges 10 push-ups  Skill: A. Ring Dips 3×12 B. Static Holds from bar 3x.30 WOD: Air Force  20 Thrusters 20 Sumo deadlift high pulls…
Read More
Menu