8/8 August 8, 2019R2L Buy in:800 m run together 80 Box jumps 60 Snatches 115/75 40 Burpee over the bar 20 Bar Muscle ups Buy out:800 m run together Read More
8/7 August 7, 2019R2L Strength: Bench Press 5×5 Wod: 12min Amrap 12/10 Cal Bike 30 WBS 20/14 30 Double unders Read More
8/6 August 6, 2019R2L 4 rounds In a 4 minute window 500/400 m row Amrap T2B in remaining time Rest 2 minutes -score=number of t2b Read More
8/5 August 5, 2019R2L Strength Deadlift 5-5–3-3-3-1-1-1 Wod: 21-15-9 Double DB Hang Clean+Jerks 50/35 HSPU Read More
8/2 August 2, 2019R2L Hypertrophy: A. bent over flys 4×12 B. bicep curls 4×8 Wod: Event 2 CF games 800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk/ Bear crawl Read More
8/1 August 1, 2019R2L 24 minute amrap “You go, I Go” 3 hang cleans 155/105 6 ring rows 9 air squats Every 2 minutes sprint 200 m together -you must finish the round of 3/6/9 before you tag your partner Read More
7/31 July 31, 2019R2L Korwod: 3rds 12 GHDs .15 static hold 12 hollow rocks Wod: 12min Amrap 3 Snatches 115/75 3 burpee box overs 6 6 9 9 12 Read More
7/30 July 30, 2019R2L For time: 400m Run 15 Front squats 135/95 400m 12 Front squats 185/125 400 9 Front squats 225/155 400 6 FS 255/185 Read More
