12/1/20
Workout WARM-UP ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slow Deadbugs Into… 1 ROUND 10 Slam Balls 10 Tuck-Ups 10 Supermans Into… 1 ROUND 10 Slam Balls 10 V-ups 10 Kip Swings STRENGTH ON A 12:00 RUNNING CLOCK… 3×5 Push Press* *Heavy for all…