11/27 November 27, 2018R2L 21 min EMOM Min 1: 12/10 Ring push-ups Min2: 2 Rope Climbs Min 3: 10/8 Cal Bike Read More
11/26 November 26, 2018R2L Front squats 2×3 @80 2×2 @85 3×1 @90 Wod: 10 min AMRAP 5 Bar Muscle ups 10 Thrusters 115/85 35 double unders Read More
The Chief November 23, 2018R2L Strength: 15 Minutes to Find Heaviest: Thruster Metcon: “The Chief” 5 Intervals, max rounds in 3 Minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Read More
11/21 November 21, 2018R2L 0-10mins Row 2k 10-17 mins Find 3RM bench press 17-24 mins AMRAP 20 Kbs Swings 50/35 50 DUs Read More
11/16 November 16, 2018R2L Strength: A. DB closed Bench press: 4×15 B. DB rows 4×15 Wod: Diane 21-15-9 DL 225/135 Hspu Read More
11/15 November 15, 2018R2L Korwod 4 rds 10 hollow rocks .30 hollow hold 10 ghds 1 min plank Wod 7 Amrap 5 T2B 10 WBS 10 T2B 20 WBs 15 T2B 30 WBs 20 T2B 40 WBs etc… Read More
11/14 November 14, 2018R2L WOD EMOM 21 minutes alternating between: A) 8 double dumbbell ground to overheads, 50/33lbs B) 16/14 calories row C) Rest 1 minute Read More
11/13 November 13, 2018R2L 5 Rds In a 4 minute window 20 DB Snatch 50/35 15/10 Cal Bike 10 C2B pull-ups Read More
