Daily WOD

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12/1/20

Daily WOD
Workout    WARM-UP  ON A 5:00 RUNNING CLOCK… 1 ROUND  10 Slam Ball Deadlifts  10 Slam Ball Strict Press  10 Slow Deadbugs  Into…  1 ROUND  10 Slam Balls  10 Tuck-Ups …
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11/30/20

Daily WOD
Workout    WARM-UP  AMRAP x 5 MINUTES  25 Single Unders  8 Wall Ball Deadlifts  8 Wall Ball Strict Press  8 Wall Ball Front Squats  STRENGTH  ON A 15:00 RUNNING CLOCK……
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11/28/20

Daily WOD
WARM-UP 2 ROUNDS :30 Tuck Hold 5 KB Sumo Deadlifts 5 KB High Pulls 5 Up-Downs 5 Kip Swings* *In the 2nd round, progress to Knees to Chest or Toes…
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11/26/20

Daily WOD
WARM-UP 2 ROUNDS 8 Step-Ups 8 Ring Rows 8/8 Cossack Squats 2 ROUNDS 10 Box Jumps 10 Kip Swings 10 Slow Air Squats STRENGTH ON A 12:00 RUNNING CLOCK… 4×5…
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11/25/20

Daily WOD
WARM-UP AMRAP x 5 MINUTES 8/6 Cal Bike 10 Slam Ball Deadlift 10 Lunges 5 Push-ups BENCHMARK WORKOUT "CORNUCOPIA" FOR TIME 50/40 Cal Bike 50 Slam Balls (30/20)|(20/10) 50 Walking…
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11/24/20

Daily WOD
WARM-UP AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups 10 Air Squats 20 Quad Heel Taps STRENGTH EMOM x 10 MINUTES 3 Hang Power Cleans + 2 Front Squats…
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11/23/20

Daily WOD
Workout    WARM-UP  1 ROUND*  :30 Single Unders  :30 Alt. DB Deadlifts  :30 Fast Wrist Single Unders  :30 Alt. DB Hang High Pull  :30 Penguin Taps  :15/:15 Single DB Push…
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11/20/20

Daily WOD
WARM-UP AMRAP x 6 MINUTES 20’ Bear Crawl 10 Alt. Tuck-ups 20 Piked Shoulder Taps 10 Seesaw DB Strict Press STRENGTH ON A 12:00 RUNNING CLOCK… 4×5 Push Press* *Moderate-heavy…
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11/19/20

Daily WOD
WARM-UP 3 ROUNDS (5:00 CAP) 10 Step-Ups 10 Clean Grip Deadlifts 10 Good Mornings 20 Elbow Punches STRENGTH 9-7-7-5 Hang Power Clean *Keep weight moderate-heavy. (Score is Weight) WORKOUT EVERY…
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11/17/20

Daily WOD
Workout    WARM-UP  AMRAP x 1 MINUTE Max Alt. Lunges  Into… EMOM x 4 MINUTES  12 Air Squats into Max Single Unders  STRENGTH  ON A 12:00 RUNNING CLOCK… 4×5 Front…
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