11/18 January 18, 2019R2L DB bench press (close grip) 4×12 WOD: 21-15-9 HSPU T2B Every time you break 10 Front Squats 135/95 Read More
1/14 January 14, 2019R2L Strength: 12 Min EMOM Odd: 5 DL 60% Even: 14/12 Banded push-ups WOD: 3rds for time 15 Strict presses 95/65 15 Bar facing Burpees Read More
1/10 January 10, 2019R2L Strength: Split Jerk 10×2 WOD: 12 Min AMRAP 10 DB burpees 5./35 20 Box overs w/ DBS 50/.35 Read More
1/8 January 8, 2019R2L Skill: Odd: 2 Rope Climbs Even: 10/8 Cals bike WOD: 10 min Clock 2k ROW As Many possible devil presses as possible 50/35 Read More
1/7 January 7, 2019R2L Strength: OVHD squat 7×3 Wod 21-15-9 DB OVHD squat RX/SC Goblet squat 50/35 C2B pull-ups Read More
1/4 January 4, 2019R2L Wod: 5 rounds I’m a 4 minute window 250 m Row 6 S2OH. 115/85 12 front rack lunges Read More
1/3/19 January 3, 2019R2L 10 min EMOM: ODD:6- 8 Strict Pull-ups Even: 8-10 Ring dips WOD: 4 Rds for time 10 Russian KB swings 53/35 10 American Swings 10 Burpee box overs 24/20 Read More
