9/24 September 24, 2018Kevin V Front squats (2 second pause at the bottom) 3×3 75% 3×2 80% 800M Run 20 Back squats 225/155 from rack 800m Run Read More
9/21 September 21, 2018Kevin V Strength 2RM S2oh Wod 3rds 500m Row 15 Bench presses 155/95 3 Rope Climbs Read More
9/20 September 20, 2018Kevin V 20 min AMRAP teams of 2 50 Slam balls 30 Cal Bike 50 partner WBs 20/14 30 Muscle ups Read More
9/19 September 19, 2018Kevin V Korwod 4rds 12 GHDs 1 min plank 12 hollow rocks Wod 15 min AMRAP 200m run 10 Hang Cleans 155/105 10 Front squats Read More
9/18 September 18, 2018Kevin V Tabata 2rds total: 4rds Bike then Row 4rds Max Cals for score Wod: 3rds 15 DLs 255/185 15 Burpees to 6" target Read More
9/17 September 17, 2018Kevin V Back squat: 5×5 WOD: 21-15-9-15-21 Push press 95/65 Toe 2 bar SDHP Read More
9/14 September 14, 2018Kevin V Strength: 15 mins to find 1RM Snatch Wod 4 Rds 30 Double unders 15 Snatches 95/65 12 C2B pull-ups Read More
9/12 September 12, 2018Kevin V Tuesday 10 Min EMOM Odd 1 Shuttle sprint Even: 10 Burpees WOD: 2 Rds of DT Then 20 Cals Bike Then 2 RDs of DT 12 DL 9 Hang Cleans 6 S2OH Read More
