Category: Daily WOD

DAILY-5 WARM-UP ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps Cardio Choice Until End… (No Measure) SATURDAY SQUATS EMOM x 12 MINUTES MIN 1 – Tempo DB Front Squat (3111) MIN 2 – Max Air Squat MIN 3 – Max…

DAILY-5 WARM-UP 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure) PUSH X PULL STRENGTH 3 SETS ON A 10:00 CLOCK… 10 DB Push Press w/ Slow Lower 7/7 DB Forward Lunges -Rest…

DAILY-5 WARM-UP ON A 5:00min RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) BODYWEIGHT PUMP AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT ON A 10:00 RUNNING CLOCK… 2:00 Cardio Choice 2:00 Max Double…

EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest (No Measure) PUSH X PULL STRENGTH EMOM x 10 MINUTES MIN 1 – :50 Max Slow DB Renegade Row* MIN 2 – :50 Max 3 Air Squats + 3 Tall Jumps *No…

Workout    DAILY-5 WARM-UP  2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups (No Measure)  FULL-BODY STRENGTH  4rds  10 DB Staggered Leg Deadlift* 10 Pausing Hang Power Clean** *Perform 5 with L leg forward and 5 with R leg forward. **Pausing :01 in each catch…

Workout    DAILY-5 WARM-UP  2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups (No Measure)  FULL-BODY STRENGTH  4rds  10 DB Staggered Leg Deadlift* 10 Pausing Hang Power Clean** *Perform 5 with L leg forward and 5 with R leg forward. **Pausing :01 in each catch…

DAILY-5 WARM-UP  1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups  8 DB Floor Press   BODYWEIGHT PUMP  EMOM x 5 MINUTES* 5 Burpees 5 Push-Ups (No Measure)  SUNDAY SWEAT  EVERY 6:00 x 5 SETS 1:00 Cardio Choice 50 Double Unders 40 Mountain Climbers* 30 Russian Twist* 20 Sit-Ups *For…

Workout   Warmup  EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure)  FULL-BODY STRENGTH  3 Rds 6 DB Deadlifts 8 DB Hang Power Cleans 10 DB Up-Downs -Rest as Needed b/t Sets- (Score is Load)  FULL-BODY SPRINT WORKOUT  EMOM x 5 MINUTES  :45 Max Up-Downs   -2:00 Rest- EMOM x 5…

Warmup  6 MIN Emom  MIN 1 – :30 SIngle arm  DB Press (R) + :30 Single arm DB Press (L) MIN 2 – :45 Single DB Front Squats* *Hold DB Across Chest FULL-BODY SWEAT WORKOUT  AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 High knees  20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8…

Warmup  6 MIN Emom  MIN 1 – :30 SIngle arm  DB Press (R) + :30 Single arm DB Press (L) MIN 2 – :45 Single DB Front Squats* *Hold DB Across Chest FULL-BODY SWEAT WORKOUT  AMRAP x 8 MINUTES 1:00 Wall Sit 2:00 High knees  20 Burpees 40 Flutter Kicks -Rest 1:00- AMRAP x 8…