12/9 December 9, 2019R2L Monday: Back squat 1×5@70 2×3@75 3×1@80 Wod: 5rds of Cindy 200 double unders 5rds of Cindy Read More
12/5 December 5, 2019R2L 25 min Amrap Teams of 2 750m Row 30 Cleans 135/95 5 rope climbs 750m Row 30 155/105 5 rope climbs 750m Row 30 185/ 135 5 rope climbs Amrap 225/155 Read More
12/4 December 4, 2019R2L Korwod: Tabata hollow rocks 8rds Tabata sit-ups Wod: 21-15-9 DB Snatch 50/35 Pull-ups Read More
12/3 December 3, 2019R2L 21 EMOM 10/8 cals bike 1 down and back double overhead carry (50/35) 10 HSPU Read More
12/2 December 2, 2019R2L 5 rounds In a 4 minute window 500/400 m row 7 backsquats @ 205/155 As many wallballs in remaining time Rest 2 minutes Read More
11/27 November 27, 2019R2L Strength 10 min EMOM 2 hang squat cleans @ 80% Really nasty Karen 150 WBs Every 2 minutes starting with zero rx:10 burpees/ scaled 5 burpees -20 minute time cap Read More
11/25 November 25, 2019R2L Strength Find 1 rep max snatch Wod: Randy w/ DB 75 DB snatches 70/50 Read More
11/22 November 22, 2019R2L Strength: Bench press 5×5 Wod: 10 rounds 100ft (1 down and back) overhead carry both arms 50/35 8 deadlifts Read More
11/20 November 20, 2019R2L Korwod: 3rds 15 GHDs 15 Dragon fly’s 15 Rollouts Wod: Elizabeth 21-15-9 Cleans (squat) 135/95 Ring Dips Read More
