Daily WOD

6/22

June 22, 2018Kevin V

For time 20 C+Js 135/85 20 Cal Bike 20 Snatches 135/85

June 21, 2018Kevin V

Teams of 2 for time 100 KB swings 70/53 20 burpee box jump overs 24/20 75 goblet squats 20 BBJO 50 T2B 20 BBJO 25 HSPU 20 BBJO

June 20, 2018Kevin V

Korwod Tabata-hollow Rocks Rest 2 minutes Then Tabata- v ups 3 rds 30 WB 20 cal on bike/rower 15 S2OH

June 19, 2018Kevin V

Strength: Bench press 5×5 30-20-10 for time Pull ups DB snatch

June 18, 2018Kevin V

Take 15 minutes to find 1 rep max for the day Drop set back squats Max at 50% Max at 40% Max at 30%

June 15, 2018Kevin V

Dumbell z press 3×10 Bicep curls 3×10 12 minute amrap 3 hang snatches 3 hspu 6 hang snatch 6 hspu 9 hangsnatch 9hspu … keep going until time is up

June 14, 2018Kevin V

Teams of 2 50 Cal Row 50 Cleans 115/85 40 Cal Row 40 Cleans 135/105 30 Cals 30 Row 155/125 20 Cals 20 Cleans 185/145 10 Cals 10 Cleans 205/165

June 13, 2018Kevin V

10 minute emom 1 push jerk+1 split jerk @ 75% 20 cal Row buy in 21-15-9 Strict press 75/55 C2B 20 cal Row buy out

June 12, 2018Kevin V

18 Min AMRAP 10 Bar Facing burpees 10 OVHD Squats 115/85 50 Double unders

June 11, 2018Kevin V

Strength: Back rack Lunges 4×10 (must be unbroken, 10 total/5 on each leg) *rest 2 minutes between sets, 2 warm up sets Wod: 3×400 m run rest 1:1