PARTNER WORKOUT OPTION IN TEAMS OF 2… AMRAP x 20 MINUTES 7 Hang Power Clean (155/105)|(115/75) 15/12 Cal Bike :30 Plank Hold *Gauntlet style, Partner 1 performs the HPC, Partner…
Workout WARM-UP AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10 Good Mornings 5 Burpees STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean…
Workout WARM-UP AMRAP x 5 MINUTES 8 Ring Rows 8 Barbell Deadlifts 8 Kip Swings 8 Jumping Air Squats STRENGTH 5-5-5-5-5* Power Clean *Reps must be unbroken. (Score is…
Workout WARM-UP ON A 5:00 RUNNING CLOCK… 200m Jog Into… 2 SETS 5 Inchworms w/ Push-Up 10 Slow Barbell Good Mornings 10 Slow RDLs Into… Shuttle Run in time…