Friday nite lights
Warmup: 3 x 200m row with 0:30 rest 3 x 5 wall facing squats 20 banded shoulder pass throughs with thin band 3-way hip stretch x 3 each side (Samson lunge, hamstring extension, elbow to ground) WOD 1: Strength Work Back Squat 5 x 3 back squats starting at 85% 1RM WOD 2: "Highway to the Danger…