21 Snatches 115/75 15 Bar Facing Burpees 15 Snatches 135/95 15 Bar Facing Burpees 9 Snatches 155/115 15 Bar facing Burpees 

A. 12 Min EMOM Odd 15/12 Cal Row Even 7 Back squats  men body weight ladies.75    B. 3 Rds 20 Strict Pull-ups Everytime you break 15 WBs 20/14 

Strength: 1 rep bench press  WOD:  3rds  30 Single Arm DB Push Press 20 box jumps 24/20 10 C2B pull-ups 

teams of 2  3000/2500 row 150 Cleans 115/85 Every 3 minutes, including zero, 15 burpees over rower

Korwod: 4rds 2 min window  1 min plank Amrap as many T2B    Wod: JT 21-15-9 HSPU Pushups Ring dips 

21min emom 12/10 cal bike  40 DUs 15 KB swings 53/35

16 Min a AMRAP 5 Bench Press 185/125 10 Burpees  20 Pistols

20 mins to find 1 Hang Power Clean + 2 Power Jerk    WOD:  16 min Amrap  100 DUs 50 C2B pull-ups  30 Hang Clean cleans 135/95 

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Women use 35-lb. dumbbell and 20-in. box

21Min EMOM Min 1: 3/5 Bar Muscle up Min 2: 12/14 Slam Balls  Min 3: .30 HS Hold