Deadlift: 4×6 @75% Bench press 4×6@75%

5 Rds 10HSPU 15 DB Snatch 50/35  20 Sit-ups 

Strength: 12min Every .90  1 Clean+ 2 Front squats @80% Wod: 8 Min AMRAP  12 Squat Cleans 115/75 20 C2B pull-ups

For Time: 10 Rds of Cindy 30 Cal Bike  30 burpees

Teams of 2 20 min AMRAP  50 Wallballs  30 Synchro T2B 15 Snatches 135/95

Build to heavy 3RM Deadlift  12 Min EMOM Even 12/10 Cal Row Max Thrusters 45/35 

Strength:5×2 push jerk +split jerk   Amrap 12 8 S2OH 155/105 10 bar facing Burpees  12 pistols

WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35 14 / 12-cal. row

Teams of 2 3 Rds 50 Wallballs  40 Cal Bike  200m lunge 

21 Snatches 115/75 15 Bar Facing Burpees 15 Snatches 135/95 15 Bar Facing Burpees 9 Snatches 155/115 15 Bar facing Burpees