11/16/20
WARM-UP 4 SETS 20 Mountain Climbers 10 Reverse Lunges 5 Up-Downs -Rest :30 b/t Sets STRENGTH ON A 15:00 RUNNING CLOCK… 4×5 Deadlift* *Moderate-heavy for all sets (Score is Weight) WORKOUT AMRAP x 12 MINUTES 5 Bar Facing Burpees 6 Deadlifts (185/125)|(135/95) 7 Toes to Bar (Score is Rounds + Reps