Strength 20mins to find a heavy  Back squat  Wod: 21/15/9 KB swings 50/35 HSPU T2B

Teams of 2  22 min Amrap  50 1 arm Clusters with dB 50/35 50 cal bike 50 burpees box overs

20 snatches 95/65 800 m run 20 snatches 135/95 800 m run 20 snatches 155/105 800 m run 25 min time cap

Weightlifting 12 Min EMOM 2 Hang Cleans +1 Jerk    "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

800 m run 75 double unders 50 front squats 95/65 40 T2B 50 box overs 75 double unders 800 run  

Strength: 12 emom 1 clean+ 1 hang clean @65% Wod: 12 minute amrap 5 Hang cleans 185/125  10 bar facing burpees 20 wallballs

21min Emom  1 hill sprint 8-10 strict hspu 10 kettlebell swings 70/53

Strength: 6×3 @85 % Rest .90 second in between each round    Wod: 21-15-9 Push press 115/85 Pull ups

4rds 400m Run 25 Med ball Cleans  25 Pushups

Strength: 7×3 deadlift (Only 2 warm up sets)   For time Buy in:500 meter Row 10-1 HSPU 1-10 deadlifts 225/155 Buy out: 500 meter Row