1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
75 DB Renegade Rows (50/35)|(35/20)*
*Every time you break (hands off DB or resting in the bottom of the
push-up), perform 15 Hollow Rocks and 15 Sit-Ups.
(Score is Time