WARM-UP
3 ROUNDS
20m Side Shuffle
25 Jumping Jacks
20m Side Shuffle
10 Slow Air Squats
STRENGTH
FRONT SQUAT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
WORKOUT
EVERY 2:00 x 5 SETS
20 Front Squats (75/55)|(45/35)
Max 20m Shuttle Runs in Remaining Time…
-Rest :30 b/t Sets-
(Score is Reps)