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12/7/20

December 7, 2020R2LDaily WOD

Workout 
 
WARM-UP 
AMRAP x 5 MINUTES
30 Mountain Climbers 
20 Lateral Jumps Over Barbell 
10 Good Mornings 
5 Burpees 

STRENGTH 
EMOM x 3 MINUTES
5 High Hang Power Clean

-Into-

EMOM x 4 MINUTES
4 Hang Power Clean

-Into-

EMOM x 5 MINUTES
3 Power Cleans

*Increase weight every round. Start light and build to moderate.

(Score is Weight) 

WORKOUT 
AMRAP x 6 MINUTES
6 Hang Power Cleans (95/65)|(65/45)
8 Front Rack Reverse Lunges
10 Up-Downs Over Bar

-Rest 2:00-

AMRAP x 6 MINUTES
3 Power Cleans (115/75)|(75/55)
4 Front Rack Forward Lunges
5 Burpees Over Bar

(Score is Rounds + Reps) 

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