Workout
WARM-UP
AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats
STRENGTH
5-5-5-5-5*
Power Clean
*Reps must be unbroken.
(Score is Weight)
WORKOUT
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)