crossfit ready 2 live 2017
  • Home
  • Memberships
    • Programs
  • About
    • Coaches
    • Gallery
    • What is CrossFit
  • Contact Us
  • Schedule
  • Store

12/4/20

December 4, 2020R2LDaily WOD

Workout 
 
WARM-UP 
AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats 

STRENGTH 
5-5-5-5-5*
Power Clean

*Reps must be unbroken.

(Score is Weight) 

WORKOUT 
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time) 

Previous post 12/3/20 Next post 12/5/20

Recent Posts

  • 12/15/20
  • 12/14/20
  • 12/12/20
  • 12/9/20
  • 12/8/20

Categories

  • Daily WOD (974)

Latest Blog

  • 12/15/20
  • 12/14/20
  • 12/12/20
  • 12/9/20
crossfit journal

Quick Links

  • Home
  • Schedule
  • Memberships
  • Location
  • Free Trial
  • Store
  • Gallery
  • Coaches
ReadyFIT STL Logo

5136 Southwest Ave St Louis, Mo 63110
+1 314-696-8998

  • Facebook
  • Instagram
  • Blog
  • About
  • Contact Us
© Copyright CrossFit Ready 2 Live. All Rights Reserved. Web Design by Mac Web Solutions.