Workout 
 
WARM-UP 
AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats 

STRENGTH 
5-5-5-5-5*
Power Clean

*Reps must be unbroken.

(Score is Weight) 

WORKOUT 
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time) 

Recent Posts

Menu