Workout
WARM-UP
ON A 5:00 RUNNING CLOCK…
200m Jog
Into…
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs
Into…
Shuttle Run in time remaining…
STRENGTH
ON A 15:00 RUNNING CLOCK…
3×5
Deadlift*
*Heavy for all Sets.
(Score is Weight)
WORKOUT
FOR TIME
600m Row
50 Deadlifts (155/105)|(115/75)
30 Bar Facing Up-Downs
600m Row
(Score is Time)