Workout 
 
WARM-UP 
ON A 5:00 RUNNING CLOCK…

200m Jog

Into…

2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs

Into…

Shuttle Run in time remaining… 

STRENGTH 
ON A 15:00 RUNNING CLOCK…
3×5
Deadlift*

*Heavy for all Sets.

(Score is Weight) 

WORKOUT 
FOR TIME
600m Row
50 Deadlifts (155/105)|(115/75)
30 Bar Facing Up-Downs
600m Row

(Score is Time) 

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