WARM-UP
EMOM x 5 MINUTES
MIN 1 –
:30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 –
:40 Slow Single DB Strict Press
MIN 3 –
:30 Single Unders + :30 Reverse Single Unders
MIN 4 –
:20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 –
:30 Single Unders + :30 Tall Jump Singles
STRENGTH
ON A 15:00 RUNNING CLOCK…
Find a 5RM Push Press
(Score is Weight)
WORKOUT
10 SETS
8 Push Press (95/65)|(65/45)
24 Double Unders
-Rest :30 b/t Sets-
(Score is Each Set For Time)