Workout 
 
WARM-UP 
2 ROUNDS 
10 Step-Ups 
10 Up-Downs
10 BB Snatch Grip Deadlift 

Into…

1 ROUND
8 Box Jumps 
8 Burpees 
8 BB Snatch Grip Upright Row 

STRENGTH 
8-6-6-4*
Hang Power Snatch

*Keep weight moderate.

(Score is Weight) 

WORKOUT 
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)

(Score is Each Set for Time) 

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