WARM-UP EMOM x 5 MINUTES (:45 ON/ :15 OFF)

MIN 1: Good Mornings

MIN 2: Cal Bike (EZ)

MIN 3: Glute Bridge

MIN 4: Cal Bike (MOD)

MIN 5: Up-Downs

STRENGTH ON A 15:00 RUNNING CLOCK…

6×5 Deadlift* *Light-Moderate for all sets (Score is Weight)

WORKOUT EMOM x 14 MINUTES

MIN 1 – 5 Deadstop Deadlifts*

MIN 2 – :45 Max Cal Bike *Deadlift starts moderate then can build every round or every other round.

(Score is Weight)

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