Workout 
 
WARM-UP 
3 SETS (5:00 CAP)
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press 

STRENGTH 
ON A 12:00 RUNNING CLOCK…
6×5
Push Press*

*Light-Moderate for all sets

(Score is Weight) 

WORKOUT 
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups

(Score is Rounds + Reps) 

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