Workout 
 
WARM-UP 
3 ROUNDS (5:00 CAP)
100m Run 
30 Mountain Climbers 
10 Russian KB Swings 
8 KB Goblet Forward Lunges 

STRENGTH 
ON A 15:00 RUNNING CLOCK…
6×5
Front Squat*

*Light-Moderate for all sets

(Score is Weight) 

WORKOUT 
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)

(Score is Each Set for Time) 

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