WARM-UP
2 ROUNDS
8 Step-Ups
8 Ring Rows
8/8 Cossack Squats
2 ROUNDS
10 Box Jumps
10 Kip Swings
10 Slow Air Squats

STRENGTH
ON A 12:00 RUNNING CLOCK…
4×5
Front Squat*
*Moderate-heavy for all sets. Maintain weight from last week or
increase slightly.
(Score is Weight)

BENCHMARK WORKOUT
"CLEARANCE SALE"
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)
*Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)

Recent Posts

Menu