WARM-UP
AMRAP x 5 MINUTES
8/6 Cal Bike
10 Slam Ball Deadlift
10 Lunges
5 Push-ups

BENCHMARK WORKOUT
"CORNUCOPIA"
FOR TIME
50/40 Cal Bike
50 Slam Balls (30/20)|(20/10)
50 Walking Lunges
25/20 Cal Bike
50 Push-Ups
25/20 Cal Bike
50 Slam Balls (30/20)|(20/10)
50 Walking Lunges
50/40 Cal Bike
-Time Cap 26:00-
(Score is Time)

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