WARM-UP
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Seesaw DB Strict Press

STRENGTH
ON A 12:00 RUNNING CLOCK…
4×5
Push Press*
*Moderate-heavy for all sets
(Score is Weight)

WORKOUT
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)|(65/55)
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold
(Score is Reps)

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