WARM-UP
3 ROUNDS (5:00 CAP)
10 Step-Ups
10 Clean Grip Deadlifts
10 Good Mornings
20 Elbow Punches

STRENGTH
9-7-7-5
Hang Power Clean
*Keep weight moderate-heavy.
(Score is Weight)

WORKOUT
EVERY 1:15 x 10 SETS
7 Hang Power Cleans (135/95)|(95/65)
10 Box Jump Overs (24/20)
(Score is Each Set for Time)

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