WARM-UP
4 SETS
20 Mountain Climbers
10 Reverse Lunges
5 Up-Downs
-Rest :30 b/t Sets

STRENGTH
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*
*Moderate-heavy for all sets
(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts (185/125)|(135/95)
7 Toes to Bar
(Score is Rounds + Reps

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