WARM-UP
AMRAP x 5 MINUTES
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts
 

STRENGTH
ON A 15:00 RUNNING CLOCK…
5×5
Deadlift*
*Moderate for all sets
(Score is Weight)
 

WORKOUT
2 ROUNDS FOR TIME
60/50 Cal Row
25 Deadlifts (155/105)|(115/75)
(Score is Time)

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