STRENGTH ON A 12:00 RUNNING CLOCK…

5×5 Push Press* *Moderate for all sets (Score is Weight)

WORKOUT FOR TIME

2 ROUNDS 60 Double Unders

12 Up-Downs

Into…

6 ROUNDS

4 Push Press (135/95)|(95/65)

8 Toes to Bar

Into…

2 ROUNDS

60 Double Unders

12 Up-Downs (Score is Time)

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