Workout 
 
WARM-UP 
1:00 Bike (EZ)

Into…

AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30’ Bear Crawl

Into…

1:00 Bike (Hard) 

STRENGTH 
ON A 12:00 RUNNING CLOCK…
5×5
Front Squat*

*Moderate for all sets

(Score is Weight) 

BENCHMARK WORKOUT 
"REDLINE"

3 SETS
15-10-5
Front Squats (95/65)|(65/55)
Cal Bike

-Rest 1:30 b/t Sets-

*Cal Option…12-8-4

(Score is Each Set for Time) 

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