Workout 
 
WARM-UP 
EMOM x 5 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Lunges 
MIN 2 – Alt. DB Deadlifts 
MIN 3 – Single DB Strict Press
MIN 4 – Alt. Bird Dogs 
MIN 5 – Slow Deadbugs 

STRENGTH 
5-4-3-5-4-3*
Bench Press

*Keep weight moderate-heavy.

(Score is Weight) 

WORKOUT 
AMRAP x 11 MINUTES
10 Alt. DB Power Cleans (50/35)|(35/20)
50' OH Walking Lunges (R)*
15 Sit-Ups
50' OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges.

(Score is Rounds + Reps) 

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