Warmup: 2 rds Length of Floor:

High Knees, Butt Kicks, Broad Jumps, Over and Under the Fence, Sideways shuffles

WoD 1: Run 1 mile for time

Rest 10 Mins

WOD 2: 100 Ab mat situps for time

Mobility: Shoulders

Lacrosse Ball Scap

1 arm Band Distractions

 

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